Mental Health Courses

At Studio Yellow, we believe in the transformative power of art and mental well-being. Our founder, Natalie, experienced deep personal loss when her husband passed away due to suicide. In response, she has dedicated much of her work to mental health awareness, infusing her art classes with a focus on emotional healing and resilience.

In addition to her art-based approach to mental wellness, Natalie has partnered with The Answer Is Yes Academy. Where experts have created a series of online courses that provide practical tools for managing mental health, fostering emotional balance, and leading a more fulfilling life.

Explore Our Mental Health Courses

Taking Control of Your Own Mental Health

Learn how to recognise the signs of emotional distress, take proactive steps to improve your mental well-being. In turn, build daily habits that empower you to live a healthier, more balanced life.

Learn to Manage Stress So You Live Longer

Stress can have a major impact on both your mental and physical health. This course provides actionable strategies to reduce your stress, restore calm, and improve your overall quality of life. Thereby, increasing your longevity and happiness.

Mastering the Art of Being Zen

Incorporating Zen into your life is a continuous journey of self-discovery and inner peace. This course will guide you through the practices and principles of Zen, helping you cultivate greater clarity, purpose, and joy. By taking small steps each day, you will learn to find the peace you seek not as a distant goal, but as a present reality, enabling you to move through life with a calm, centered mindset

The Habits of An Optimist (FREE)

Learn the daily habits that foster a positive mindset and help you embrace life with optimism. This course provides practical tools to shift your perspective, overcome negativity, and build a resilient, hopeful attitude. By integrating these optimistic habits, you will approach challenges with confidence and discover greater joy in everyday life.

Please contact us if you are interested in taking another course. The Answer Is Yes has an extensive library.