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Art Waves Online Course has Therapeutic Art Activities to Help You Through the Early Stages of Grief” by Natalie Lynch.
❏ You spend hours and hours every day distracted, thinking about your missing person.
❏ There are a ton of new responsibilities that now fall on your shoulders. But the brain fog makes it impossible for you to get anything done.
❏ You think you have tried EVERYTHING! Like mindlessly watching TV. Or eating your pain away by consuming large quantities of junk food. And sometimes it feels like you are sleeping away the days. However, you still feel sad and exhausted all of the time!
❏ The overwhelm seems insurmountable to you as everything has changed. Now, your thinking is that you will never figure it out.
❏ You are not sure there is anything out there that can help you.
❏ But you are so tired of feeling tired!
When I lost my husband of 22 years to suicide in 2009, my world fell apart. I was left to care for my two grieving teenage children, manage my husband’s affairs, adjust to sudden changes in our home life, and continue teaching art at a P-12 College—all while grappling with endless questions of “why.” My heart was shattered, and I lived in a constant state of overwhelm. But then I realized that the very subject I had been teaching for over 20 years was, in fact, a powerful therapeutic tool. i
Therapeutic art activities can help you through the early stages of grief because they provide a way to express emotions that are often difficult to put into words. In the raw, overwhelming experience of loss, it can be hard to articulate feelings like sadness, anger, confusion, or numbness. Art offers a non-verbal outlet, allowing you to externalize these emotions, making them easier to process.
Additionally, engaging in creative activities can promote mindfulness, grounding you in the present moment and giving your mind a break from the constant cycle of grief. Art can also foster a sense of control, offering a space where you can create something meaningful, even amidst the chaos of loss. This process can help you find clarity, release tension, and gradually make sense of your emotions as you move through your grief.
Because, when you know how to access your creativity with ease:
You can take a break from recurring unhelpful thoughts, any time of the day or night.
Then you can improve your mood and feel more positive about your future.
You can practice skills like making decisions, solving problems, and discovering your ‘likes and dislikes’ in a safe space to boost your confidence in the real world.
Ultimately you will have more energy and mental capacity. Because you have taken ‘time out’ to do something enjoyable.
You will have a rewarding hobby that lasts a lifetime. Even when the load is not so heavy.
When the next wave of GRIEF hits, you will have a creative hobby like ART. Then it can help you to wash away your pain and make your sorrow bearable.
Access the full program today and you will save 50% of the introductory price.
The RRP is $297 but the introductory price is AU$148 (US$100).
This offer expires on Oct 31, 2024.
* When you click on the link you will be required to register on the ‘Answer is Yes’ platform, and then you will be taken to the enrolment page.
* NOTE: Art Materials are not included in the price. A modest list is supplied inside the course.
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